Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step, ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

Health clubs offer a variety of aerobics classes, but how do you know which one will best suit your needs? Cathy LaPlante, aerobics program coordinator for Kingsmill Resort in Williamsburg, has some ...

People have been working out in their living rooms ever since Jack LaLanne put exercise on TV in the 1960s, but when Jane Fonda put her exercise routine into home VCRs in the early 1980s, an industry ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers – to celebrate ...

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...