Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

There’s a new abdominal technique in town, and it has an unusual name. But stomach vacuuming isn’t as weird as it sounds. It’s a breathing exercise that’s supposed to activate and strengthen your ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

It’s a popular notion that dieting shrinks your stomach, so that, eventually, you feel less hungry and get fuller faster. But does that concept work in reverse? It’s an approach to Thanksgiving many ...

Thanksgiving has arrived, and millions of families are sitting down to enjoy the main event: dinner. As is custom, most will consume three days' worth of calories in one sitting. But how do our ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The elastic waistband of your pants won’t be the only thing that ...

The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an abdominal exercise. And it's a popular one. The hashtag #stomachvacuum has more than 100 million views on TikTok, but ...

When those pumpkin pies come to the table, are you already stuffed with stuffing? It turns out that a mega-capacity stomach, that legendary superpower of competitive eaters, may be available to the ...