Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Background: The use of external ankle support is widespread throughout sports medicine. However, the application of ankle bracing to a healthy ankle over a long period has been scrutinised because of ...

WITHIN the past decade, the use of electronic methods has laid bare much of the mechanism underlying the myotatic, or stretch, reflex of mammalian striated muscle. Outstanding among these advances are ...