In the world of fitness and nutrition, we often hear that we should cut down on sugar. And it's true, excessive added sugars in our diet (sodas, pastries, candies) are linked to health issues. But ...

You’re rushing out the door, and you grab an apple or banana off the counter to eat on the go. Sound familiar? Both fruits are delicious, portable and easy to find, so it’s no wonder apples and ...

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

Add Yahoo as a preferred source to see more of our stories on Google. According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere ...

Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large. Dried fruit contains fiber, micronutrients, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Apples and bananas have a nearly equal effect on blood sugar, but fiber in apples gives them an edge. Portion size, ripeness, and ...