Improve your posture and tone your muscles with this specific movement. Remember the Superman pose—and all the claims that standing tall, in an upright and assertive manner, could actually imbue you ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...

Most runners spend their time, well, running. But penciling in strength training alongside your runs can help you become a more powerful, resilient athlete. While lifting weights is a smart way to go ...

In today's Exercise Minute, Crossfit Central's personal trainer, Carey Kepler, will teach us three workouts for a circuit that will be sure to make you break a sweat. All you will need for this ...