Protein supplements are designed to be convenient and easily digestible Protein supplements are not only for young men looking to bulk up in the gym. Emerging research suggests that they may hold ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...

If you are interested in muscle building and gaining weight for strength, creatine is an amino acid that can help you meet your goals and provide endurance as well. It has a large following among ...

These may do more harm than good. Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious with these 5 muscle supplements—they ...

You may be wondering which natural muscle-building supplements are actually effective in speeding up muscle development. To help guide you, we've curated a list of the top 10 bodybuilding pills—with ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...

A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals practicing resistance training. Resistance ...

Albany, N.Y. — It’s now illegal to sell weight-loss and muscle-building supplements to minors in New York, under a first-in-the-nation law that went into effect this week. Experts say loose federal ...