Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...