Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

Bikini Fitness kicks off 2026 with a fresh way to fuel healthier habits. Aviva Bikineev shares how their café lets members ...

Odds are there’s not a race in your immediate future, but that means this is a great time to work on the little things. While you’re less focused on fitness, give yourself little areas to improve on ...

Do you know that swimming is the most underrated workout? Many people think of it as a fun activity, but it also has many health and fitness benefits. Swimming increases your heart rate, utilizes all ...

You don’t have to be a talented swimmer to channel your inner athlete at L.A.’s hot new water workout, SwimTeam. Even swimmers with very basic freestyle skills can use this a low-impact circuit ...

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