We’ve all done it –at the court just minutes before our match starts, do a couple of knee bends, and then think we’re ready to play. After dropping the first three games of the set we scratch our ...

All pro players spend a great deal of time warming up before they play. Whether your own livelihood depends on the health and durability of your body or not, you’d best be sure never to skip this ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...