STATEN ISLAND, N.Y. — Staten Islanders looking to get into better shape for 2025 — and for life — are invited to participate in the Staten Island Slim Down, starting Jan. 16 at 7:30 p.m. at Zion ...
Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...
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