Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

At the start of the year, we generally don’t go out much and we’re a bit more miserable. We look for ways to reward ourselves, often by eating and drinking more than usual. This sets up spring as a ...

Professor Tim Spector has shared one specific 'superfood' that could help reduce your risk of heart disease, stroke and even ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in ...

Nutrition expert Tim Spector emphasizes the importance of diet in strengthening our body's defenses against viruses and potentially mitigating severe outcomes like long Covid. As a professor of ...

Tim Spector is a professor of epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of the health app ZOE and a world-leading researcher in nutrition and gut ...

Tim Spector, a renowned epidemiologist, physician, and science communicator, has highlighted a straightforward habit that can significantly improve health without any additional time or expense.

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

Nutrition specialist Tim Spector has advice on how our dietary choices can strengthen the body's natural defences against viruses and potentially reduce the risk of developing severe complications ...

Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the professor of genetic epidemiology at King’s College London and gut health expert. “I ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...