Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...