This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

This simple bodyweight move builds strength, protects your joints, and improves endurance—without crushing your recovery.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...