A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...
When Pensacola's Shawn Evans first attempted to set the Guinness World Record for most triceps dips in one minute while carrying a 40-pound pack two years ago, he hit 85, smashing the bar − 60 dips − ...
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