If you are looking for an unconventional way to get fit this winter, you may want to check out Twerk and Dance NWI. “I have people with Fitbits in the class and they are burning over 500 calories. It ...
There’s never been a shortage of fad group fitness trends—from TaeBo to Zumba to pole dancing, and everything in between. A newer fad, though, is one you may want to think twice about: twerking, which ...
Mira Grape took part in her first twerking dance class seven years ago and fell in love with the dance A woman who made waves in a twerking competition said she is now on a mission to teach the dance ...
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