As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Type IIb fast-twitch myofibers, known for their rapid contraction speed, are plentiful in small mammals but have largely ...

“We’re all individuals” shouted the mob outside Brian’s window in the Monty Python classic ‘Life of Brian’. We’re also all individuals in our response to training, and that may be due to our muscle ...

If you have impaired muscle coordination or control, you might have a type of ataxia. This condition is rare, but it can make it difficult to maintain balance, speak, or move. “Ataxia” is the medical ...

We're big fans of eccentric training here at MH. In fact, we have several guides on how to focus on the eccentric phase of ...

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...