Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Yoga is a vast umbrella term that encompasses endless styles of the original word. Hatha yoga is the most generic term (Ha meaning sun and tha meaning moon) that refers to the balance of energies and ...

For those who live with Type 2 diabetes—often occurring as a result of aging, weight gain and a lack of exercise—help may be on the way. Practicing yoga may be an effective method that allows ...

Deciphering a yoga studio schedule can be pretty intimidating with different types of classes — none of which are just called “yoga.” While many beginners assume that yoga is just one-size-fits-all ...

Once upon a time, the only type of yoga out there was... yoga, plain and simple. Now, it seems like there are a million different types of yoga classes to choose from. Do you want to be doing your ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Interested in trying yoga? While there are no hard and fast rules about which yoga disciplines are recommended, some are more likely to help ease lupus symptoms and others may be detrimental. “For ...

Discover the secrets to mastering the Camel Yoga Pose, a powerful chest and back opener suitable for all ages and body types. Our easy-to-follow guide ensures anyone can safely and effectively ...

Within a couple weeks of consistent practice, your yoga sessions should start feeling easier, but it may take a few more weeks for long-term benefits to show. “Yoga can be a great way to build ...