You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of vitamin C, maybe an orange comes to mind. Or a banana might pop into your head when you think of potassium. But ...

Vitamin K is essential for blood clotting and bone health and may lower your risk of heart disease. Vitamin K deficiency is uncommon, as you can get enough of this vitamin by eating a balanced diet.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

"Dear Barbara, I read your column on vitamin K. I am a 75-year-old woman who takes warfarin daily because of an arterial clot. I have been told not to take vitamin K. Here is my question: Can I take ...

Vitamin K rarely makes health headlines, yet it plays a crucial role in keeping both your bones and heart strong. Beyond helping blood clot, it ensures calcium goes where it should, into your bones, ...

When taking warfarin, either limit or avoid foods high in vitamin K, including liver and certain green, leafy vegetables. Try not to vary your intake of these foods. Other than cranberries, all fruits ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...