Which vitamin K supplement is best? Vitamin K is a fat-soluble vitamin. Its primary functions include supporting healthy bones, skin and soft tissues, boosting calcium absorption and speeding up wound ...
Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.
Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...
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