Vitamins A, C, E, and certain B vitamins can help support your vision and eye health. Here's what you should eat to get ...

The research on vitamins and dry eye disease is still inconclusive. But doctors say taking omega-3s won't cause harm and ...

Protecting your vision is about more than just boosting your eye health. After all, your eyes are a key part of your overall health and well-being. That's why it's essential to take care of them with ...

It's true: Carrots are excellent for your eyes. The root contains beta-carotene, an antioxidant compound that protects the eyes from oxidative stress. This is key because chronic oxidative stress can ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

Certain foods, such as kale and eggs, can help support healthy eyes. Some nutrients good for healthy eyes, like lutein and zeaxanthin, aren’t made in the body and can only be consumed through your ...

Maintaining eye health is crucial for overall well-being and quality of life. Proper nutrition plays a significant role in supporting vision and preventing eye diseases. Today, we’ll highlight ten ...

Fruits that come with an orange, yellow or red color are usually advertising they’re full of vitamin A, a nutrient the whole body uses to stay healthy. Vitamin A is an antioxidant that fights ...

Essential mineral iron is vital for clear vision, aiding oxygen transport to eyes and protecting against damage. Deficiency ...