I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

EDITOR’S NOTE: This is one in a series of profiles looking at area senior centers. Ever since Rosie Wasik created Walking with Rosie at the David E. Anderson Willoughby Senior Center, the group has ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

As we age, our feet need more care and support than ever before. Walking remains one of the best low-impact exercises for seniors, but choosing the right shoes is crucial to avoid discomfort, joint ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.