Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

NEW YORK -- Every Monday, our health and wellness expert Dr. Nidhi Kumar is "On Call" answering your questions. Today's question comes from Noah on TikTok, who asks, "What are your thoughts on HIIT ...

Irrefutable evidence supports the importance of physical activity, exercise, and cardiorespiratory fitness in preventing and treating chronic diseases, such as cardiovascular disease, obesity, type 2 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...