We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of their physical abilities. People who use wheelchairs especially need to focus on ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

If you had to award one body part the title of MVP, your hips are an ideal candidate. “The hips play a huge role in just about every movement you perform in your everyday life,” says Andy Fata-Chan, D ...