When it comes to exercise, having the right clothes on hand is key to helping you stay motivated. But when you've reached a certain level of maturity, the skin-tight, revealing workout wear you might ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Choosing a workout top requires a few key decisions. What fabric is best for the activity, which style is most comfortable, what features will be most beneficial, and what is the weather? Overall, you ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Temperatures are rising, which means one thing: Our leggings will be taking a brief break ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

It’s not just for beginners, either.

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Shoulder seasons can be difficult to navigate if you're a fitness enthusiast. While a mix of spring rain and chilly mornings call for layering, cooler options are preferred when you're working up a ...

This versatile midlayer fleece, made of 100 percent recycled polyester, is lightweight and impressively warm, with thoughtful details like a generous half-zip for dumping heat, a zipper chest pocket, ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...