Additionally, Rock My Run’s survey consulted its chosen respondents on which genres of music they enjoy most when working out. It turns out that the most popular was hip-hop with 14%. Pop music was ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

It's not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has ...

My taste in music is pretty much exclusively Britney Spears and Madonna deep cuts. Quite frankly, if there isn't a dance break or hefty use of Auto-Tune, I'm not interested. As such, I'm very ...

If there's one thing people fight over more than the time you have been hogging a cardio machine, it's the music the gym plays. It's either too loud, too soft, too hard, too classic and on and on. If ...

Here at Women's Health, we're forever on the hunt for great songs to help get you through your sweat session. That's why we were more than happy to for the March Music Madness Battle of the Sexes, ...

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

Instructors work out together at The Wall. As I drove home from a recent weeknight Spin class, I realized that the NPR show I was listening to seemed strangely muffled. In fact, everything sounded ...

Earlier this month, Michael Simon, president and CEO of rights management company Harry Fox Agency, was taking an on-demand indoor cycling class with Peloton when the instructor started playing a song ...