Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

If you don't have time to exercise but still don't want to skip sessions, this core workout originally designed for golfers may be your best option. And sometimes you don't need to resort to ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

Studio Golf recently opened its flagship indoor golf, fitness and wellness club in El Segundo, its first location in the Los Angeles area. It joins existing sites in San Diego, El Paso and Scottsdale, ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Top-ranked golf instructor Tony Ruggiero and U.S. Open participant Emilio Gonzalez talk about the do’s and don’ts when developing a consistent pre-shot routine in golf. When it comes to a pre-shot ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...