Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Trust me, I have done all of those things, too. Sometimes, the energy to work out and then shower afterward is just too much to handle, but, of course, the benefits of exercise are numerous — even if ...

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably need shorter ...

If you’re thinking that it’s impossible to get a great workout in just 20 minutes, today’s circuits will change your mind. Trainer Lita Lewis designed this workout exclusively for SELF, and while it’s ...

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a kettlebell. The lean, married mother of two points to ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably need shorter ...

Being in good shape requires a routine. If you think you will find the time to exercise without planning it, you are fooling yourself and likely, it will not get done. Just like your job asks you to ...