Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Just like adults, kids need to keep their health and wellness up to par. Distractions like video games and other forms of technology can make it tough to get the physical activity needed on a daily ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Chris and Heidi Powell, parents of four, share their tips. There's always the “active family” on the block, the ones who run outside with their kids, go on hikes and play sports together and seem to ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...