Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...

Understand exercise effects Exercise helps your body use insulin more efficiently. Activity can also be a way to reduce stress and settle your mind before bed. Exercising, such as taking a walk, too ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...