Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie Gold — who has worked ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. The parent form for Tai Chi for Arthritis/Fall Prevention, this class continues on from Part 2 and is for ...

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...

To say Philadelphia has been waiting for Daybreaker to arrive for a while would be an understatement. The yoga-class-meets-raucous-morning-rave workout has long been in cities around the globe — from ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...