Swami Shivrajanand Saraswati of Bihar Yoga School said here today many people consider only asana and pranayama as complete yoga and propagate it as such which is not correct. Swami Shivarajanand was ...

Yoga is practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinklings for stress relief. In this new series, I will explore the true, ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits ...

The pressure to stay fit in modern India is immense, leading many to face the same question: Should I embrace the global trend of gym workouts or rely on the timeless wisdom of Yoga? While lifting ...