These poses can help you doze off with ease at bedtime.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

BELMAR - Ever since she was a child, Texas native Brenda Yarnold enjoyed physical fitness and the opportunity to help others enjoy its benefits. And she successfully channeled those dual passions into ...

Yoga has long been associated with a host of health benefits — and it may even boost physical capabilities associated with longevity, new research suggests. A systematic review by Brigham and Women’s ...

Yoga could help some people manage chronic pain and maintain mobility. Although a 2022 Cochrane review of 21 clinical trials found that it may offer little benefit for back-related function and pain, ...

CorePower Yoga and Growga are teaming up to offer twice weekly classes designed for the whole family. CorePower is a fitness franchise with more than 200 locations. Growga is a Triangle-based startup ...

In the basement of Penrose Hospital, a group of eight men and women push and pull chi, work with yin and yang and pretend they’re tigers pacing their cages. It’s not a play group for adults; it’s a ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...