If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

A front split can be a huge challenge for even flexible yogis. And if you're not naturally bendy, you can forget about completely. Right? Wrong. While mastering front splits can takes time and ...

Unlock the secrets to mastering the standing split and compass yoga poses with our step-by-step guide. In this video, we'll focus on enhancing your flexibility and achieving perfect balance. Learn ...

Every once in a while it’s nice to set a goal for yourself. You know, like cooking more than mac and cheese in the house. Or getting the number of shows you’re actively watching under ten. Or, hey, ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...