Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

In the final weeks of pregnancy, when sleep and serenity are often so elusive, there are certain tried-and-true tips to help an expectant mother relax and rest: Do gentle yoga stretches. Tuck a body ...

As a young girl, Rachel Brathen lived with crippling back pain. — -- As a young girl, Rachel Brathen lived with crippling back pain. Born with scoliosis, a curvature of the spine, she was later ...