Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

The online yoga class starts like many others you’ve seen. There’s an exposed brick wall and a yoga mat stretched across a solid-surface floor. The instructor welcomes the guests and eases her way ...

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain. Local ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

The pandemic has not only been a health concern in WNY, it’s also negatively impacted numerous businesses, from restaurants to fitness centers. One fitness studio that almost completely bucked under ...