If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

I’ve been writing about health and fitness for years, and I spent most of the Covid lockdown looking for ways to keep fit without the gym. For me, that meant lots of online Barre classes and modified ...

Fitness personality and personal trainer Joe Wicks says you don’t need any fancy equipment – or a lot of time – to get in a good workout. “HIIT training is training more intensely for less time, and ...

Joe Wicks aka The Body Coach has broken the internet recently with his 'PE with Joe' live workouts every weekday at 9am, keeping families active during the coronavirus pandemic. If you've missed the ...

Joe Wicks is on a mission - and this time it's not all burpees and HIIT workouts. In his new Channel 4 documentary, Joe Wicks: Licensed to Kill, the nation's beloved Body Coach is venturing into ...