If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to-sleep ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep ...

Do you find yourself lying awake at night, your mind racing with unnecessary thoughts, to-do lists, or revisiting the day's events? If so, you're probably good at overthinking a lot and not getting ...

Shuffling cards is a tricky business. It’s also a lucrative one for gambling casinos. In a game such as blackjack, an astute player can try to memorize the cards already played to have a better chance ...

Most Aussies know the frustration of lying awake at night unable to find the land of Nod. Whether it’s fretting about an upcoming work presentation, your never-ending to-do list or a sound you can’t ...

I didn’t know about shuffle dancing until my daughter started posting short videos on Instagram last year of herself dancing on her balcony. She quickly gained a large following (as @maveywavey); some ...