A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts energy, perfect for starting your day or preparing for exercise.

In a perfect world, every golfer arrives at the course with plenty of time to warm up, which includes hydrating, fueling up with a snack, and getting their body primed for the round ahead.

This 10-minute yoga warm-up prepares the body for movement with dynamic stretches. Perfect for morning routines or before a workout. No props required. Suitable for most levels. #YogaWarmUp ...