Gentle backbends can help develop balance and strength in the spine -- and flexibility in your shoulders, chest and abdomen. If you are new to yoga, this traditional camel-pose posture can be easily ...

Saif Ali Khan is one of the fittest actors in Bollywood. At 55, he makes sure his body stays strong, flexible, and agile, leaving fans amazed at how well he maintains his fitness. While many actors ...

Backbends are exhilarating, open the front body and respiratory system and can leave you feeling on top of the world. Done badly however, they can put stress on your lower back and leave your neck ...

Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his impressive handstands and backbends. In a candid revelation, Khan also recounted a ...