Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...