New Delhi [India], April 28 (ANI): Some call it artistic expression while others view it as a stress-buster. 'Dance' can be defined as movements of the body in sync and it's a celebration of ...

Dance and fitness have always been very closely related. As a professional dancer, you either get fitter through dance or you workout to improve your fitness so your dance performances also improve.

The link between dance and sport traces back to the works of Plato in Ancient Greece. The ancient athlete/warriors included dance and music in their physical training. Plato’s notion of the rhythm and ...

As the Dhak Dhak girl turns a year older today, we continue to be mesmerised by Madhuri Dixit's irreplaceable screen presence. From her first big hit Ek Do Teen to the recent O Re Piya, Madhuri's ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

Daily Bruin columnist Christi Carras’ limited dance background consists of bingeing episodes of “So You Think You Can Dance,” grapevining her way through high school show choir and stumbling through ...

For nearly a year leading up to her performance at The Music Academy’s Dance Festival last month, Medha Hari split her time between the dance studio, learning with her guru, and strength training with ...

Indian street dance artists explain how dance has helped them becoming fitter, and also how working on fitness helped them become better dancers. Dance and fitness have always been very closely ...