Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

It’s a week of warm thoughts. While we all enjoy a cozy cup of coffee or hot soup while this arctic air joins us, I’m feeling a little extra nostalgic for summer. You probably are, too. This week I’m ...

Injury rates for recreational golfers are at an astounding rate of more than 50% - and even higher for golfers over age of 50. Recreational golfers have typically skipped warming up before play and ...

Consumer Reports fills you in on whether you should warm up your car before driving. Letting your car idle might not be the ...

We’re officially in the winter stretch, and in many parts of the country, temperatures have plunged—leaving many homeowners struggling with how to beat the chill. Staying warm is a serious matter: A ...

This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...

PITTSBURGH — Adam Ehrlichman has worked behind the cheese counter at Pennsylvania Macaroni Co. going on 20 years. It’s a challenging but tasty job that has allowed him to sample hundreds of hard and ...

10 Top Fall Soup recipes that will warm you up all season long. You know fall is here when you only want to cook a huge pot of steaming hot soup to warm you. The outside morning and evening crispiness ...

It's easy to go right from the golf shop to hitting practice balls to the first tee without thinking you need to stretch. However, you owe it to yourself this year to at least incorporate a few moves ...

About a decade ago, my old friend Mark Verstegen at Exos (@teamexos) introduced me to a fitness term that has been a part of my workouts and pre-round warm-up ever since. He calls it "movement prep." ...