Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

The best way to maintain PT test scores for typical military fitness tests is through workouts with calisthenics repetitions. The debate in the fitness community starts when you decide to mix in ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Nike trainer Traci Copeland shows us how to warm up for a run, along with her own 10-minute pre-run routine—including the gear you'll need. When you’re doing an at-home workout, the warmup tends to be ...

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...

If experience is indeed the best teacher, Houston runners preparing for the Chevron Houston Marathon on Jan. 19 are in luck. The area offers a unique chance for on-the-road practice with the Warm-Up ...

Welcome to Play Smart, a new game-improvement column that drops every Monday, Wednesday, and Friday from Director of Game Improvement content Luke Kerr-Dineen to help you play smarter, better golf. I ...

We’re all guilty of hurrying to a tee time, but just because you didn’t build in time to do a range session, that doesn’t mean you can’t warm up for your round. Jennifer Fleischer, a Golf Digest 50 ...

Maintaining your regular workout routine isn't easy due to a lack of access to your usual gear. That extends to warm up gear, which is often a makeshift piece of equipment such as a PVC pipe or dowel ...

Professional golfers, as with any other professional athlete, have a pre-game warmup routine to prepare their bodies to begin playing at peak performance. The recreational player is often running from ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...