Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...

Most people think stretching is just a quick warm up activity. She adds that not only does assisted stretching make you move, stand and feel better, but you can see improvements in a few sessions. And ...

Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

The minute we got out of bed this morning, millions of us will have stretched and yawned. Stretching in its most basic form is natural, enjoyable and instinctive. Even before getting out of bed, I ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

“Stretching involves elongating muscles to improve flexibility of the muscle group and improve the range of motion (ROM) of the joints the muscle(s) cross or affect. Stretching also activates the ...

Limber up!  This is what any sports medicine doctor will tell you, especially as we head into the winter season.  Warming up and cooling down stretches have to be an ...