Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...
Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It can also be a great tool if ...
People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...
This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. Ten years of tracking makes me feel old, and compulsive, but also proud. Being ...
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Should You Keep a Food Diary for Crohn's Disease?
Managing Crohns disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain.Alongside medication, greater awareness of how lifestyle ...
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