The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
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Have More Fun Building a Running Base With These 10 Winter-Friendly Workouts

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...
The New York Times

For a Better Workout, Think Like a Kid

If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...
The Press of Atlantic City

Summer workouts that are kid tested and grown-up approved

Pamela: I enjoy running more than any other exercise, although I’ve been really getting into HIIT (high-intensity interval training) workouts lately. For me, if I haven’t perspired, I haven’t worked ...
PopSugar

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...
Seattle Times

Fall and winter workouts: Fun without the sun

Look outside. Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise, according to Peter Barkett, M.D., internal medicine physician with Kaiser ...
Hosted on MSN

Try this joyful 7-minute workout you can do with kids

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...