Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you lose fat and build muscle, ...

Dropping belly fat, or excess fat around the abdomen is a common weight-loss goal shared by many people across the world. Though people strive hard to achieve a flat stomach, losing fat in the belly ...

Are you ready to Sweat With SELF? Rhys and Amy take us through a 20 minute HIIT workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "We'll do each move for about 60 ...

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio ...

Wicks doesn't include a warm up in his HIIT videos, but you should still do one before you get stuck in. Don't skip it because the workouts are short, that's how you'll injure yourself. A ...

Natasha Oakley, popped up on our screens back in 2016 with her cult Instagram account A Bikini A Day - a daily stream of the world's best beaches and swimwear. Never staying in one destination long, ...

The path to fitness is not an easy one. You need to follow a disciplined routine in order to achieve your goals. At times, it becomes difficult to draw a balance between office and workout routines.

Don’t be fooled – this is no roly-poly. It might look like child’s play, but this (admittedly unusual) abs move combines a weighted crunch with a dumbbell squat to strengthen your core and get your ...