Trying to pack your diet with low-carb foods? Experts say that eating a high protein, low carb diet can aid in overall health and help some people lose weight. But what foods should you eat, and which ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Get inspired by low carb dinners that never leave you hungry. These recipes skip the starch but deliver filling, tasty meals ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider ...

If you're on a low-carb diet, it may be difficult to get enough fruits and vegetables. However, it's crucial you eat enough produce, or else you are at risk of nutritional deficiencies. Therefore, ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.

WASHINGTON -- Food makers are jockeying for grocery shelf space in the low-carb craze, touting everything from salad dressing to ice cream to low-carbohydrate Easter chocolate. Here's the catch: How ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...