Adding store-bought baked tofu not only makes this recipe so easy to prepare, but it boosts the protein content to keep you full until dinnertime. Why bother with breading when your chicken is crispy ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They ...

These Low-Carb Leek Cannelloni Noodles are a flavorful, low-carb alternative to classic pasta dishes. Try the recipe.

Warm up with low carb winter meals packed with comforting flavors. These easy, fulfilling dishes will have everyone reaching for just one more bite. The post 31 Low Carb Winter Meals That Get Devoured ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Bread is out. Meat is in. If it seems everyone you know is going low-carb, you are not far off. One out of every seven adults is on a low-carb diet. Other WRAL Top Stories Even strict carb counters ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...