You’ve had your big holiday meal and you know you should probably get moving a little now. YMCA group exercise coordinator ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

Mobility training is just one of the tools Ben relies upon for longevity. And, to encourage others to give it a go, he ...

It’s become a prevailing theme. Professionals desire and appreciate the ability to work from anywhere, at any time, using any device. And for good reason. Having this type of flexibility can ...

Instructor: Erik Gutierrez has a sports medicine background with a specialization in corrective exercise and he is a co-founder of Future Proof Movement. He has a plethora of certifications, from ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Following in Google LLC’s footsteps, Apple Inc. today launched a tool that visualizes how the number of people driving, walking and taking public transit has changed amid the coronavirus pandemic. The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TOKYO (AP ...